Best Foods for Fall Skin


Best Fall Foods for Skin

By IMAGE Skincare 

Although taking care of your skin on the outside is important, you can also boost your routine by taking care of your skin from the inside since what we put into our bodies can affect our skin’s appearance. Some foods contain vitamins essential for healthy collagen levels, while others can help hydrate our skin from within. We’ve compiled a grocery list for your next trip to the farmer’s market which should help you keep that healthy glow going strong this fall.

Sweet Potatoes

Not a fan of those dark, puffy bags under your eyes? Well, consider turning to the trusty sweet potato. Rich in vitamins A and E and iron, the nutrients in this delicious veggie are the same ones our body uses to help make skin appear more firm and evened out. Try roasting sweet potatoes instead of boiling them as you may actually retain more vitamins that way.


As they say, an apple a day keeps the doctor away! Apples are an antioxidant-rich fruit perfect for anyone on the go. About two-thirds of the antioxidants found in apples are actually in the peel, so feel free to just bite in. These helpful compounds are vital when it comes to anti-aging, as visible sings of aging are brought on by damage from oxidation in our cells. Apples also contain vitamin C, which helps boost the appearance of wrinkled and sagging skin. Eat them raw or cook them up with a little bit of cinnamon — either way is delicious and beneficial.


Nothing says fall like a pumpkin! The best part? Both the seed and the flesh of the pumpkin are loaded with nutrients. Crunchy, nutty pumpkin seeds are packed with zinc, which is important in our skin’s renewal process. Oh, and if you have oily skin, you’ll definitely want to keep a bag of pumpkin seeds nearby. Essential fatty acids in the seed help our bodies regulate oil production to keep skin looking balanced and fresh.


Another fall favorite, orange variety squashes generally have thick skin, making them suitable for storing over several months. This means you can reap the benefits of this veggie all winter long. Squash is also rich in beta carotene, giving a nice boost to your vitamin A consumption. We talked a little bit about how vitamin A acts as an antioxidant, but did you know it’s also a vitamin needed in the cell turnover process? Cell turnover is the process in which our dead skin cells are shed to prevent dead skin buildup, which keeps our skin from looking dry and scaly. Did we also mention that along with vitamin C (which squash also has), beta carotene is used in our bodies to minimize the visible effects of the sun? It’s a win-win situation here!


Remember being told to eat your greens as a kid? Turns out our parents were totally right about that one. Not only does kale add a satisfying crunch to your dish, but it’s also packed with vitamin A, vitamin C, and vitamin K. The super combination of vitamins help retain moisture and act as antioxidants, reducing the visible signs of aging. But our favorite benefit from kale is the detoxification effect. What does this mean for you? A naturally healthy glow.

YANA Daily Collagen Shots

Although we love our fruits and vegetables, it can also be a good idea to add a supplement to your diet. For that extra boost, try YANA Daily Collagen Shots, a liquid supplement formulated specifically for your skin’s health.

What Our Clients Say

I've always had a great experience at Skin and Sculpt Med Spa. I've had treatments from Tammy, Breann and Brooke and they are professional and knowledgeable. It's a relaxing and respectful environment and I highly recommend.
The team at Skin & Sculpt Medical Spa are awesome! I have been a client/patient for years. They have a professional, friendly, and truly caring staff. They are helpful, listening to goals and offering solutions best suited for me, and my skin. They are a wealth of knowledge and information on all the products and services offered. I love that they always have great specials.
They were super friendly and were very patient with me since I was nervous. They gave good advice and my procedure was not stressful at all. And two weeks later, I looked awesome.
I was very happy with the service I received from Skin & Sculpt Medical Spa. The staff was amazing & I couldn’t have asked for a friendlier, knowledgeable & more accommodating group of people. The office was beautifully decorated & the facility was very clean. I highly recommend Skin & Sculpt Medical Spa.
I have been going to Skin and Sculpt for a few years. I’ve had botox, filler, micro needling, and the laser and I’m always pleased with my results. I love all the ladies there, they are so sweet and always make you feel like a 10 out of 10!
Tammy and her staff give the best advice and she takes her time on a natural look if that's what you're looking for. 100% stand behind their work. Can't wait to have my lips touched up again soon, it's been over 2 years! Yes, they've lasted that long!
The office staff are all friendly and I’ve enjoyed visiting them for my semaglutide shot. Tammy is so kind and she answered all my questions quickly!
I have been going here for over ten years and have always had pleasant experiences. The staff are very personable, friendly and professional. All the procedures that I have had showed wonderful results!
My favorite med spa ever. Sarah at the front, amazing. Erin with my facials, fantastic. Tammy with my Botox! Love it all.
The entire office makes me feel so comfortable when getting something new done, and they are understanding if I feel woozy ( I hate being that person 😅). I'd highly recommend them for injectables of any sort. They take time to answer your questions and the results are fantastic.
Tammy and her staff give the best advice and she takes her time on a natural look if that's what you're looking for. 100% stand behind their work. Can't wait to have my lips touched up again soon, it's been over 2 years! Yes, they've lasted that long!
Teeth whitening was great! Better than Zoom treatment I’ve done in the past. Got the results I was looking for in just one session
The team at Skin and Sculpt will always be my go-to. Erin always makes me feel welcome and pampered while I am there and is truly a gem of a woman. Tammy is fantastic herself and really built an amazing team. I love Skin and Sculpt and will be a very, very long time customer.
I have been around the block. This is my favorite place. I love Miranda for my facial treatments and Tammy for my Botox and fillers. Never felt more comfortable than coming in here. I 100% trust them. Highly recommended. Thanks guys for keeping me look young and feel good about myself.
I adore this place- they always know my name and my sister and niece go here as well and they know we are related and treat us like family! So kind and knowledgeable!!
Tammy and her team are the best in Knoxville! They’re attentive, relatable, and go out of their way to make you feel comfortable. You couldn’t find a more professional and welcoming environment for your beauty and health needs!
Such wonderful staff couldn't be nicer. The cool sculpting procedure has done wonders I think. They always have your best interest in mind.
Amber was fantastic with my Morpheus procedure! She was very attentive during the procedure and gave me time to regroup when I needed it. My results are amazing! I've recommended her to several of my friends. I'll be back!
Great customer service with fantastic products and services that really work. The phenomenal staff knows what they are talking about and are always listening to and figuring out your needs in desires and helping you to reach those the best to their ability for what goals you have to reach your healthy lifestyle.
I love this office! Everyone is so so Nice! Tammy and the entire staff go out of their way to give you an awesome experience. I wouldn't go anywhere else!! 10 stars!!

Want to get started?

Our Social Media

Follow Us for Daily Doses of Beauty, Tips, & Inspo
Please feel free to call us if you have any questions about our services or would like to schedule a Free Consultation.

Business Information

Skin & Sculpt Medical Spa
248 North Peters Rd. Suite 3,
Knoxville, TN 37923
Monday | 9:00 am – 5:00 pm
Tuesday | 10:00 am – 6:00 pm
Wednesday | 9:00 am – 4:00 pm
Thursday | 10:00 am – 5:00 pm
Friday | 9:00 am – 1:00 pm
After hours appointments available
© 2024 Skin and Sculpt

Site Credit // SouthMade